Dolan Acharya

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Butter garlic fish

Butter garlic fish

Cook Duration 00:20
Food TypeNon-veg
Recipe Calories 275kcal
Protein
30gm
Fat
15gm
Carbs
5gm

Ingredients

  • Recipe Ingredients listTilapia fillet 150 gm
  • Recipe Ingredients listpepper , salt to taste
  • Recipe Ingredients listLime zest (as shown)
  • Recipe Ingredients listMilk (optional) 100 ml
  • Recipe Ingredients listOil or butter 10 gm
  • Recipe Ingredients listGreen chillies, coriander
  • Recipe Ingredients listGarlic 4 pods

Direction

Step-1

1. Rinse and pat dry the tilapia fillet. Dust the fillet with pepper and salt.

Step-2

2. Heat oil in a pan and add the fillet. Cook for 3 minutes on each side until pale golden and cooked.

Step-3

3. Pound/crush the garlic and green chillies and add in the pan. Move the garlic-chili around so that they cook in oil and become soft.

Step-4

4. Add half a cup water at this point.

Step-5

5. Next goes in the lime zest.( shave the green peel in a grater as shown and add).

Step-6

6. When the water bubbles and reduces to half add the milk and let it cook.

Step-7

7. Let it simmer for a few minutes. Add some parsley or coriander. Taste for seasoning and adjust salt, pepper and lime juice to taste. Serve with the sauce or with rice.
user

Jitendra Chouksey

Just one pic of final food next time onwards please

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