dr madhavii Gawand

 | 1 minute to read
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Bulgur cutlet

Bulgur cutlet

Cook Duration 01:20
Food TypeVeg
Recipe Calories 283kcal
Protein
8gm
Fat
8gm
Carbs
42gm

Ingredients

  • Recipe Ingredients listRed bulgur 150 gm
  • Recipe Ingredients listWhole egg 1
  • Recipe Ingredients listOil 7 ml ( for 4 cutlet)
  • Recipe Ingredients listGreen peas 20 gm
  • Recipe Ingredients listSweet corn 20 gm
  • Recipe Ingredients listCarrot 50 gm
  • Recipe Ingredients listRed capsicum 50 gm
  • Recipe Ingredients listDhana -Coriander powder, red mirch powder, turmeric 1tsf each
  • Recipe Ingredients listAmachur powder 1 tsf,
  • Recipe Ingredients listLemon 1/2
  • Recipe Ingredients listFresh Parsley and coriander
  • Recipe Ingredients listSalt

Direction

Step-1

*Pour hot water to 150 gm bulgur and keep aside for 1/2 hr. Add salt as per ur taste.

Step-2

*After 1/2 hr drain extra water from bulgur using sieve.

Step-3

*In little bit oil add all vegetables and steamed them.

Step-4

*Add egg and all dry masala in Bulgur.( for vegans skip egg and use little bit cournflour)

Step-5

*Mix well.add lemon juice.

Step-6

*Add parsley and fresh coriander.

Step-7

*Make small cutlet

Step-8

*With this mixture 12 cutlet can be made .

Step-9

*Use bread crumbs to coat it (optional)

Step-10

*Brush nonstick pan with oil *and fry them till golden brown from both side.

Step-11

*I use 5 ml of oil for making 4 tikki.

Step-12

*U can refrigerate other cutlet for 2-3 days and use whenever needed..

Step-13

* just 25 calories/cutlet

Step-14

*serve with turmind chutteny or dahi or sause..
user

ManuNikhil Kulkarni

Good one

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