Itunu Oluwadairo

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Brown rice and Pumpkin Vegetable

Brown rice and Pumpkin Vegetable

Cook Duration 1:30
Food TypeVegan
Recipe Calories 176kcal
Protein
4gm
Fat
0gm
Carbs
40gm

Ingredients

  • Recipe Ingredients listOFADA RICE: 2 cups ofada rice 4 cups water 1 tsp. Salt 1 tsp. vegetable oil
  • Recipe Ingredients listPumpkin Sauce(Ugu) Olive Oil Salt An onion (or several) Meat pepper Adobo seasoning Ugu vegetable leaf (washed and drained)

Direction

Step-1

OFADA RICE: Heat up water in a pot until it boils. Rinse rice thoroughly with cold running water and add to pot of boiling water. Add salt and oil. Cook for 35 minutes or until it’s ready.

Step-2

Slice the onion into quarter circles; Chop ugu (remember this is fluted pumpkin leaves); Take a pan; Place it on a cooker on the medium heat; Add 2-3 spoons of Olive oil Wait for the pot to be hot; Add the onion; Add a pinch of salt; Frequently stir for 1 minute; Add the chopped ugu; Stir it for one more minute; Take it from the pan and serve as the additional dish; Be happy because you are the best. Or Wash all the ingredients; Put into pot meat, onion slices and a little salt and cook until done (previously you can marinate the chicken, it will give it an unforgivable taste); Add pepper, and waterleaves, and wait for 3-4 minutes; You can also optionally add the Olive oil; Add sliced pumpkin leaves and stir all the mass well. Cook it for 5 minutes. Voila! Serve and be ready to see some unforgettable emotions on your family and friends faces.
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