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Brocolli and Chicken stir fry
• By Tanavi
Nutritional Value Of This Recipe
Calories
407 kcal
Protein
32 gm
Carbs
38 gm
Fats
13 gm
20:00 Minutes 407 kcal
Ingredients for Brocolli and Chicken stir fry
- › brocoli 150 g
- › rice 40 g
- › minced chicken or turkey 150 g
- › salt 2/3 teapoon
- › pepper 1/2 teaspoon
- › vinegar 1 teaspoon
- › soy sauce 1 teaspoon
- › oil 10 g
Method
1. Marinate the mince with soy sauce, salt and pepper
2. Add oil to a pan
3. Add the mince. Cover and cook till done, stirring occasionally
4. Once the mince is cooked, add the brocolli on top. Do not stir. Cover and let it steam for 2 minutes.
5. Add the cooked rice and vinegar. mix well and serve!