Tanavi

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Brocolli and Chicken stir fry

Brocolli and Chicken stir fry

Cook Duration 20:00
Food TypeNon-Veg
Recipe Calories 407kcal
Protein
32gm
Fat
13gm
Carbs
38gm

Ingredients

  • Recipe Ingredients listbrocoli 150 g
  • Recipe Ingredients listrice 40 g
  • Recipe Ingredients listminced chicken or turkey 150 g
  • Recipe Ingredients listsalt 2/3 teapoon
  • Recipe Ingredients listpepper 1/2 teaspoon
  • Recipe Ingredients listvinegar 1 teaspoon
  • Recipe Ingredients listsoy sauce 1 teaspoon
  • Recipe Ingredients listoil 10 g

Direction

Step-1

Marinate the mince with soy sauce, salt and pepper

Step-2

Add oil to a pan

Step-3

Add the mince. Cover and cook till done, stirring occasionally

Step-4

Once the mince is cooked, add the brocolli on top. Do not stir. Cover and let it steam for 2 minutes.

Step-5

Add the cooked rice and vinegar. mix well and serve!
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