Mrudula Pawar

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Broccollette

Broccollette

Cook Duration 00:30
Food TypeNon-veg
Recipe Calories 186kcal
Protein
20gm
Fat
10gm
Carbs
3gm

Ingredients

  • Recipe Ingredients listBroccoli florets-50 g
  • Recipe Ingredients listEgg whites-2
  • Recipe Ingredients listBoneless chicken raw-30 g( marinated with ginger garlic paste &boiled )
  • Recipe Ingredients listMushroom-2
  • Recipe Ingredients listBell peppers & other pizza veggies
  • Recipe Ingredients listItalian seasoning
  • Recipe Ingredients listChilli flakes
  • Recipe Ingredients listSalt
  • Recipe Ingredients listButter/oilve oil -3g
  • Recipe Ingredients listCheese cube-1

Direction

Step-1

Grate or coarsly grind broccoli

Step-2

Add egg whites, salt & beat properly

Step-3

Heat nonstick pan & brush butter or oil

Step-4

Spread broccoli egg whites mixture in thick omelette

Step-5

Arrange pizza veggies, mushroom,boiled boneless chicken

Step-6

Sprinkle Italian seasoning, chilli flakes, black pepper powder

Step-7

Cover with lid and cook on slow flame

Step-8

Turn and cook the other side without lid

Step-9

Turn and add grated cheese & serve
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