Nafeesa Saleh

 | 1 minute to read
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Broccoli stuffed chicken rollatini

Broccoli stuffed chicken rollatini

Cook Duration 00:30
Food TypeNon-veg
Recipe Calories 403kcal
Protein
53gm
Fat
14gm
Carbs
14gm

Ingredients

  • Recipe Ingredients listChicken boneless- 150gm
  • Recipe Ingredients listGinger powder- 1tsp
  • Recipe Ingredients listGarlic powder- 1 tsp
  • Recipe Ingredients listApple cider vinegar (acv) - 1 tbsp
  • Recipe Ingredients listSalt and black pepper powder- 1 tsp
  • Recipe Ingredients listBroccoli- 70gm
  • Recipe Ingredients listGreek yogurt - 100gm
  • Recipe Ingredients listTomato sauce - 20gm
  • Recipe Ingredients listCheese - 20gm
  • Recipe Ingredients listDry spices - red chilly flakes and mixed herbs
  • Recipe Ingredients listFresh basil- 3gm

Direction

Step-1

Cut the chicken breast with broad knife in an elongated way and pound it nicely.

Step-2

Marinate it with salt, pepper, garlic and ginger powder. Also add acv and lime juice. Keep it aside for atleast 15 minutes.

Step-3

Meanwhile, wash the broccoli florets and pat it dry. Thereafter, pulse it in a mixer until it’s coarsely grinded. Take it in a pan and dry roast it adding all dry spices for about 2 minutes or until all moisture is absorbed.

Step-4

In a bowl, add yogurt and broccoli mixture and mix it well. Add salt and spices according to your taste.

Step-5

Now flatten the chicken breast on the board and spoon the above mixture on one side.

Step-6

Then, holding it via fingers roll it and do the same for all. Place it in a nonstick pan and cover the lid that it’s cooked through.

Step-7

Now, top it with tomato sauce and grate cheese over it and cook it until the cheese melts.

Step-8

Sprinkle fresh herbs/chives/basil leaves. Cut it horizontally and enjoy😋
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Pooja Melwyn Dsouza

what is Greek yogurt

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