Donna Copeland

 | 1 minute to read
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Broccoli Frittatas

Broccoli Frittatas

Cook Duration 00:10
Food TypeNon-veg
Recipe Calories 588kcal
Protein
47gm
Fat
36gm
Carbs
19gm

Ingredients

  • Recipe Ingredients list200 gms broccoli
  • Recipe Ingredients list2 shallots
  • Recipe Ingredients list4 eggs
  • Recipe Ingredients list1/2 teaspoon chilli flakes (or to taste)
  • Recipe Ingredients list50 gms grated cheese
  • Recipe Ingredients listS&P

Direction

Step-1

Preheat oven to 180 degrees

Step-2

Grease muffin tray

Step-3

Steam broccoli (cool slightly)

Step-4

Chop shallots

Step-5

Whisk eggs & chilli flakes together in mixing bowl, add grated cheese and mix.

Step-6

Stir in shallots and broccoli, s&p.

Step-7

Spoon evenly into muffin trays& bake 15-20 minutes or until set and golden. Stand in tray for 5 minutes before removing.
user

Ravleen Kaur

after steaming broccoli did u mixed with egg

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