
Nafeesa Saleh
| 1 minute to read
Broccoli-corn soup
Protein
6gmFat
8gmCarbs
11gmIngredients
Broccoli- 100gm
Corn- 50gm
Turmeric raw- 10gm
Onion- 20gm
Tomato- 20gm
Olive oil- 5gm
Cumin seeds- 2gm
Salt and black pepper powder- as per the taste
Direction
Step-1
Blanche the broccoli florets and corn and keep it aside.
Step-2
In a mixer, grind turmeric first and take it in a bowl. Then grind onion and tomato and keep it aside.
Step-3
In a sauce pan, add oil and cumin seeds and let it splutter. Now add turmeric paste and saute it for a minute. Next, add onion tomato paste and saute it as well until it becomes translucent.
Step-4
Now, grind the corn by adding some water and make a semi thick liquid out of it and add it to the saucepan.
Step-5
Further, grind the broccoli as well and add it along with salt and pepper powder. Let all simmer for about 10 minutes.
Step-6
In a flat pan, add corn kernels and dry roast it until it becomes crunchy.
Step-7
In a bowl, first pour in the soup, then add roasted corn and garnish with coriander leaves. Enjoy😋
priti
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