Pamela Ganguly

 | 1 minute to read
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Broccoli Chicken Stir Fry

Broccoli Chicken Stir Fry

Cook Duration 00:30
Food TypeNon-Veg
Recipe Calories 373kcal
Protein
31gm
Fat
18gm
Carbs
21gm

Ingredients

  • Recipe Ingredients list100 g boneless chicken breast
  • Recipe Ingredients list100 g broccoli florrets
  • Recipe Ingredients list15 g corn flour
  • Recipe Ingredients list1\2 tsp grated ginger
  • Recipe Ingredients list1\2 tsp grated garlic
  • Recipe Ingredients list1 tsp black pepper powder
  • Recipe Ingredients list2tsp soya sauce
  • Recipe Ingredients listpinch of sugar free
  • Recipe Ingredients list1cup chicken stock or water
  • Recipe Ingredients listSalt to taste
  • Recipe Ingredients list10 g olive oil

Direction

Step-1

Cut chicken into bite size pieces and add 1\2 tsp of pepper powder , mix it well.

Step-2

Take 5 g olive oil into hot pan and fry chicken until it gets golden brown. Remove chicken from a pan and keep it aside.

Step-3

In a bowl add chicken stock, soya sauce, sugar free, grated ginger, garlic, corn flour and pepper powder and mix everything well.

Step-4

Wash broccoli and cut into small pieces.

Step-5

Take a pan and add 5 g olive oil. Now add broccoli and sprinkle some salt. Cover it and cook for 10-12 minutes until broccoli gets soft.

Step-6

Noe add the above chicken stock mixture and stir everything well. Let it cook for 5 minutes.

Step-7

Next add chicken pieces and mix everything well. Cook for another 4-5 minutes and it's done.

Step-8

Sprinkle some toasted sesame seeds to garnish.
user

Shalu

if we take 100 gm of this dish what would be calories and micros??

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