Pamela Ganguly
| 1 minute to read
Broccoli Chicken Stir Fry
00:30
Non-Veg
373kcalProtein
31gmFat
18gmCarbs
21gmIngredients
100 g boneless chicken breast- 100 g broccoli florrets
- 15 g corn flour
- 1\2 tsp grated ginger
- 1\2 tsp grated garlic
- 1 tsp black pepper powder
- 2tsp soya sauce
- pinch of sugar free
- 1cup chicken stock or water
- Salt to taste
- 10 g olive oil
Direction
Step-1
Cut chicken into bite size pieces and add 1\2 tsp of pepper powder , mix it well.
Step-2
Take 5 g olive oil into hot pan and fry chicken until it gets golden brown. Remove chicken from a pan and keep it aside.
Step-3
In a bowl add chicken stock, soya sauce, sugar free, grated ginger, garlic, corn flour and pepper powder and mix everything well.
Step-4
Wash broccoli and cut into small pieces.
Step-5
Take a pan and add 5 g olive oil. Now add broccoli and sprinkle some salt. Cover it and cook for 10-12 minutes until broccoli gets soft.
Step-6
Noe add the above chicken stock mixture and stir everything well. Let it cook for 5 minutes.
Step-7
Next add chicken pieces and mix everything well. Cook for another 4-5 minutes and it's done.
Step-8
Sprinkle some toasted sesame seeds to garnish.
Shalu
if we take 100 gm of this dish what would be calories and micros??