Srijani chowdhury

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Broccoli & Cauliflower Cutlet

Broccoli & Cauliflower Cutlet

Cook Duration 00:45
Food TypeVeg
Recipe Calories 198kcal
Protein
9gm
Fat
10gm
Carbs
18gm

Ingredients

  • Recipe Ingredients list150 GM (combined) Broccoli & Cauliflower
  • Recipe Ingredients list25gms Onions
  • Recipe Ingredients list1 tsp turmeric powder
  • Recipe Ingredients list1tsp chilli powder or chilli flakes
  • Recipe Ingredients list1 tsp pepper powder (optional if you want that zinc)
  • Recipe Ingredients list10gms Ghee/coconut oil/olive oil
  • Recipe Ingredients list1/2 cup chickpea flour or semolina or rice flour for binding
  • Recipe Ingredients list1 Tsp ginger garlic paste
  • Recipe Ingredients list1 tsp Garam masala powder
  • Recipe Ingredients listSalt to Taste

Direction

Step-1

Steam the broccoli and cauliflower florets till they are soft & mushy. Heat ghee in a non stick pan add onions and saute till translucent. Add ginger garlic paste and wait till the raw smell of the paste goes away. Add the steamed broccoli & cauliflower florets & toss well. After 2 mins add turmeric, red chilli powder, pepper powder ,garam masala powder & salt to taste. Toss till well coated. cook for 1 minute. Mash the mixture, cook till the moisture is evaporated. Take it off from the heat & allow it to cool. Add chickpea flour & mix well. Divide the mixture into equal portion & shape it into your choice. In a pre- heated oven of 200 ° C put it in for 20- 25 mins (inclusive of both sides) to bake. Your healthy cutlets are ready!!!
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