Recipes
Eggetarian
Breakfast egg wrap
By Nafisa Bookwala Banatwala
⏳ Prep Time: 15 minute
16 Dec 2020
Nutritional Overview
Calories
490.8 kcal
Protein
21.7 gm
Carbs
51.5 gm
Fats
22 gm
Ingredients
2 eggs
30gms rolled oats
5gms butter
25gms mushrooms🍄
30gms cherry tomatoes 🍅
50gms spinach 🥬
20gms cheddar cheese🧀
salt and pepper
Oregon and paprika
Method
Step 1
Dry roast the oats in a pan. spread evenly in the pan.
Step 2
Beat the eggs with salt and pepper and pour over the roasted oats. Cover and cook for a few minutes.
Step 3
Sautee the spinach 🥬 and mushrooms 🍄 in another pan with some salt and pepper.
Step 4
Spread this over the egg layer. Top with halved cherry tomatoes 🍅 and cheese🧀.
Step 5
Sprinkle some oregano and paprika. Carefully fold the egg oats layer in half.
Step 6
Top with some more cheese, cover and cook for another minute.
Step 7
Njoy hot 😋
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
