Madhura maddolkar
| 1 minute to read
Breakfast Bar
00:30
Veg
1168kcalProtein
51gmFat
37gmCarbs
156gmIngredients
100 gms Oats- 100 gms Dates
- 50 gms Almonds
- 60 ml Milk
- 1 Scoop Whey - Chocolate Flavored
- Dark Choclate (optional) - I haven't considered the cals of chocolate.
Direction
Step-1
1. - Roast Oats and chopped Almonds separately
Step-2
2. - In a Blender add the roasted oats, grind to a powder, add deseeded Dates blend and remove the powder in a bowl.
Step-3
3. - Add a scoop of protein powder and roasted Almonds to this powder and mix
Step-4
4. - Add the milk in small qty and mix till its sticky
Step-5
5. - Spread this mixture on to a flat pan..and refrigerate it for 30mins to an hour
Step-6
6. - Its ready to eat. You can cut this big batch into 50gms pieces and eat one daily
Step-7
7. - 50gms cals would be - 188kcal. P-8 C-25 F-6.
