Breakfast Bar

1. - Roast Oats and chopped Almonds separately

2. - In a Blender add the roasted oats, grind to a powder, add deseeded Dates blend and remove the powder in a bowl.

3. - Add a scoop of protein powder and roasted Almonds to this powder and mix

4. - Add the milk in small qty and mix till its sticky

5. - Spread this mixture on to a flat pan..and refrigerate it for 30mins to an hour

6. - Its ready to eat. You can cut this big batch into 50gms pieces and eat one daily

7. - 50gms cals would be - 188kcal. P-8 C-25 F-6.