Breakfast Bar

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Breakfast Bar
Recipe Views793
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:30
  • Cuisine : Other
  • Calories
    1168kcal
  • Protein
    51gm
  • Fat
    37gm
  • Carbs
    156gm

How to make Breakfast Bar

Step-1

1. - Roast Oats and chopped Almonds separately

Step-2

2. - In a Blender add the roasted oats, grind to a powder, add deseeded Dates blend and remove the powder in a bowl.

Step-3

3. - Add a scoop of protein powder and roasted Almonds to this powder and mix

Step-4

4. - Add the milk in small qty and mix till its sticky

Step-5

5. - Spread this mixture on to a flat pan..and refrigerate it for 30mins to an hour

Step-6

6. - Its ready to eat. You can cut this big batch into 50gms pieces and eat one daily

Step-7

7. - 50gms cals would be - 188kcal. P-8 C-25 F-6.