Madhura maddolkar

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Breakfast Bar

Breakfast Bar

Cook Duration 00:30
Food TypeVeg
Recipe Calories 1168kcal
Protein
51gm
Fat
37gm
Carbs
156gm

Ingredients

  • Recipe Ingredients list100 gms Oats
  • Recipe Ingredients list100 gms Dates
  • Recipe Ingredients list50 gms Almonds
  • Recipe Ingredients list60 ml Milk
  • Recipe Ingredients list1 Scoop Whey - Chocolate Flavored
  • Recipe Ingredients listDark Choclate (optional) - I haven't considered the cals of chocolate.

Direction

Step-1

1. - Roast Oats and chopped Almonds separately

Step-2

2. - In a Blender add the roasted oats, grind to a powder, add deseeded Dates blend and remove the powder in a bowl.

Step-3

3. - Add a scoop of protein powder and roasted Almonds to this powder and mix

Step-4

4. - Add the milk in small qty and mix till its sticky

Step-5

5. - Spread this mixture on to a flat pan..and refrigerate it for 30mins to an hour

Step-6

6. - Its ready to eat. You can cut this big batch into 50gms pieces and eat one daily

Step-7

7. - 50gms cals would be - 188kcal. P-8 C-25 F-6.
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