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Bottle gourd- Whey Barfi
• By Anamika Gupta
Nutritional Value Of This Recipe
Calories
429 kcal
Protein
51 gm
Carbs
18 gm
Fats
17 gm
00:30 Minutes 429 kcal
Ingredients for Bottle gourd- Whey Barfi
- › Bottle Gourd grated - 300 g
- › Whey - 2 scoops
- › Coconut oil/ ghee - 10 g
- › Erythritol or other sweetener - as per taste
- › Salt a pinch
Method
1. In an pan cook the grated bottle gourd with salt on medium flame. Then cook it further with erythritol and ghee at high flame until all the excess water is gone.let it cool
2. Mix whey into it and transfer the dough into a plate lined with baking paper
3. Let it set in fridge for few min
4. Cut it into your desired shape and size and enjoy.