Anamika Gupta

 | 1 minute to read
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Bottle gourd- Whey Barfi

Bottle gourd- Whey Barfi

Cook Duration 00:30
Food TypeVeg
Recipe Calories 429kcal
Protein
51gm
Fat
17gm
Carbs
18gm

Ingredients

  • Recipe Ingredients listBottle Gourd grated - 300 g
  • Recipe Ingredients listWhey - 2 scoops
  • Recipe Ingredients listCoconut oil/ ghee - 10 g
  • Recipe Ingredients listErythritol or other sweetener - as per taste
  • Recipe Ingredients listSalt a pinch

Direction

Step-1

In an pan cook the grated bottle gourd with salt on medium flame. Then cook it further with erythritol and ghee at high flame until all the excess water is gone.let it cool

Step-2

Mix whey into it and transfer the dough into a plate lined with baking paper

Step-3

Let it set in fridge for few min

Step-4

Cut it into your desired shape and size and enjoy.
user

Shey Harms

Wow so many names and I still have no idea what it is. I will Google it and maybe I will recognize it if I see it.🙂

user

Anamika Gupta

Found this on Internet - calabash, bottle gourd, or white-flowered gourd, Lagenaria siceraria, also known by many other names, including long melon, New Guinea bean and Tasmania bean.

user

Shey Harms

Doee Bottle Gourd have another name? I’ve never heard of this before. Thanks.

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