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Bottle gourd curry
• By Praveena Kuchipudi
Nutritional Value Of This Recipe
Calories
108 kcal
Protein
1 gm
Carbs
3 gm
Fats
10 gm
00:05 Minutes 108 kcal
Ingredients for Bottle gourd curry
- › Bottle gourd - 100 gms (peeled and cut into medium pieces)
- › Garlic pods (peeled) - 4
- › Olive oil - 10ml
- › Water - 2 tbsp (30ml)
- › Salt, Turmeric, Red Chilli powder
Method
1. In a small pressure cooker, put layer one with water and oil, layer 2 with garlic pods and bottle gourd, and layer 3 with salt, Turmeric and chilli powder.
2. Pressure cook on high for 3 mins with 4 whistles.
3. Release the pressure and serve with rice or roti.
4. Yummiest original taste of vegetable. No overcooking and retains color of vegetables.