Lakshmi

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black rice with palak kheema

black rice with palak kheema

Cook Duration 00:20
Food TypeVeg
Recipe Calories 441kcal
Protein
28gm
Fat
18gm
Carbs
41gm

Ingredients

  • Recipe Ingredients listblack rice -40g, soya chunks -40g, ghee/cocnut oil - 10g, onion - half, spinach - 3-4bunches, ginger garlic paste - 1tsp, lemon - 1/2, salt -as per taste, chilli powder as per taste, Haram masala - 1tsp , curd -100g.
  • Recipe Ingredients list**black rice contains more protein than usual white rice

Direction

Step-1

1) soak black rice for 15min before cooking. cook rice with 3times water

Step-2

2) soak Sonya chunks in hot water

Step-3

3) take a non stick pan and add ghee/oil and keep on low flame. add sliced onion, after stirring of 3min add ginger garlic paste

Step-4

4)add blanched and minced spinach. keep stirring for few minutes

Step-5

5) squeeze out water from soya chunks and mash little with hands. add soya to spinach . keep stirring.

Step-6

6)add Garam masala, salt and chilli powder. mix well and let it cook for few minutes and turn off the flame

Step-7

7)add lemon juice and serve with hot rice and curd
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