Harini Thaninki

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Bitter guard masala curry

Bitter guard masala curry

Cook Duration 00:30
Food TypeVeg
Recipe Calories 184kcal
Protein
4gm
Fat
12gm
Carbs
15gm

Ingredients

  • Recipe Ingredients listBitter guard 250 grams
  • Recipe Ingredients listOnion chopped 1/4 cup
  • Recipe Ingredients listGreen chili 1
  • Recipe Ingredients listBasic tempering
  • Recipe Ingredients listGaram masala 1 tbsp
  • Recipe Ingredients listTurmeric
  • Recipe Ingredients listSalt
  • Recipe Ingredients listRed chili powder 1 tbsp
  • Recipe Ingredients listGrated coconut 1 tbsp
  • Recipe Ingredients listSesame seeds 1 tsp
  • Recipe Ingredients listCoconut oil 10 grams
  • Recipe Ingredients listMedium size Tomato 1/2 diced

Direction

Step-1

Chop the bitter guard in to thin slices and add salt and turmeric to it and squeeze out the water gently

Step-2

Add chili powder, garam masala and yogurt in to the bitter guard pieces and keep it a side

Step-3

Heat oil in a pan add the tempering when tempering starts to splutter add onion chopped, slit chili and sauté a bit now add some more salt and turmeric ( remember we already added salt to the bitter guard so be careful while adding salt to the gravy)

Step-4

Now sauté it a bit and add diced tomato and let it cook for few minutes until everything gets soft

Step-5

Now add the marinated bitter guard and sauté for two minutes and add some water (optional)

Step-6

Check for salt and spices if needed you can add some more spices now and place the lid let it cook for few more minutes

Step-7

When water gets evaporates dish out the curry in to a serving bowl click it and share it on fittr app 😍
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