Meghana Narayan

 | 1 minute to read
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Beetroot Moong Soup

Beetroot Moong Soup

Cook Duration 00:30
Food TypeVeg
Recipe Calories 361kcal
Protein
16gm
Fat
9gm
Carbs
54gm

Ingredients

  • Recipe Ingredients list60 gm Green Moong
  • Recipe Ingredients list120 gm Beetroot (peeled)
  • Recipe Ingredients list8 gms Ginger (~ 1 tsp)
  • Recipe Ingredients list1 knorr stock cube
  • Recipe Ingredients listSalt, Red chilly powder, Turmeric, Cumin seeds, Hing
  • Recipe Ingredients list8 gms Ghee

Direction

Step-1

Cube the beetroot and grind using a blender to bits or fine grate using a grater.

Step-2

Presoak the moong for atleast 2 hours.

Step-3

Now in a pressure pot add in ghee and place on low flame add in cumin & hing let it crackle.

Step-4

Next add in grated beets along with ginger and saute for 2-3 mins. Drain the excess water and add in pre soaked moong to the pot.

Step-5

Add in knorr stock cube. Approx 750 ml of water. Spices & salt as per taste.

Step-6

Pressure cook for 3 whistles. Then turn off wait till pressure releases.

Step-7

Serve hot with a protein side to complete the meal.
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