Anamika Gupta

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Beet Root Paratha + Tofu Bhurji

Beet Root Paratha + Tofu Bhurji

Cook Duration 00:30
Food TypeVeg
Recipe Calories 620kcal
Protein
32gm
Fat
20gm
Carbs
78gm

Ingredients

  • Recipe Ingredients listTofu - 100g
  • Recipe Ingredients listMultigrain flour - 125 g
  • Recipe Ingredients listOil/ghee - 10g
  • Recipe Ingredients listOnion -50 g
  • Recipe Ingredients listGreen Peas - 20g
  • Recipe Ingredients listGreen chilli - 1
  • Recipe Ingredients listSalt to taste
  • Recipe Ingredients listCarom seeds - 1/4 tsp
  • Recipe Ingredients listCumin seeds - 1tsp
  • Recipe Ingredients listTurmeric powder - 1/4 tsp
  • Recipe Ingredients listCoriander powder - 1/2 tsp
  • Recipe Ingredients listGaram masala - 1/4 tsp
  • Recipe Ingredients listBeet root purée to knead the above dough
  • Recipe Ingredients listAsafoetida- 2 pinch

Direction

Step-1

Knead dough with puréed beet root, Carom seeds, pinch of asafoetida and salt . Let it rest

Step-2

In pan heat 3 gm of ghee/ oil and cumin seeds and asafoetida to it. After 20-30 sec add onion to it. Let it cook for a 40-60 sec and add all the spices to it.

Step-3

Add crumbled tofu and peas to it. Let it cook for 1-2 min. Add salt and again cook it for 50-60 sec

Step-4

Make fulka/ Parathas of that dough and serve hot with tofu bhurji
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