non-veg
⏳ Prep Time: 40 minute
18 Jun 2022
1314 kcal
76 gm
140 gm
50 gm
Quantity is for Lunch and Dinner as per my Macros Beef/ Mutton 250 gms Rice - 170 gms Oil - 15 gms Ginger Garlic Tomato Hari Elaichi Badi Elaichi Lavang Kali Miri Zeera Dhaniya Lal Mirch Dagad phool ( 1 small piece)
Method : ) Put all the above Spices n Condiments in a mixer and little water and grind it into a fine paste. ) Put Water, Onion, Salt and Beef/Mutton in a pressure cooker and leave it to Boil for - minutes till soft. Once kept on Gas start step simultaneously to save time. ) Put Oil in a Kadhai and the Grounded Masala Paste and let the Masala cook on low flame with the Greens for good - mins. ) Add the Boiled Mutton/Beef along with the leftover water to the Masala and let it cook for another - mins. Add more water for gravy consisitency as required.
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