Recipes

non-veg

Beef/Mutton Gravy with Rice

⏳ Prep Time: 40 minute

Beef/Mutton Gravy with Rice

Nutritional Overview

Calories


1314 kcal

Protein


76 gm

Carbs


140 gm

Fats


50 gm

Ingredients

Quantity is for Lunch and Dinner as per my Macros Beef/ Mutton 250 gms Rice - 170 gms Oil - 15 gms Ginger Garlic Tomato Hari Elaichi Badi Elaichi Lavang Kali Miri Zeera Dhaniya Lal Mirch Dagad phool ( 1 small piece)

Method

Step 1

Method : ) Put all the above Spices n Condiments in a mixer and little water and grind it into a fine paste. ) Put Water, Onion, Salt and Beef/Mutton in a pressure cooker and leave it to Boil for - minutes till soft. Once kept on Gas start step simultaneously to save time. ) Put Oil in a Kadhai and the Grounded Masala Paste and let the Masala cook on low flame with the Greens for good - mins. ) Add the Boiled Mutton/Beef along with the leftover water to the Masala and let it cook for another - mins. Add more water for gravy consisitency as required.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!