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Beans & Chicken
• By Nafeesa Saleh
Nutritional Value Of This Recipe
Calories
330 kcal
Protein
35 gm
Carbs
20 gm
Fats
11 gm
00:30 Minutes 330 kcal
Ingredients for Beans & Chicken
- › Chicken boneless - 100gm
- › Green beans - 100gm
- › Peanut butter- 10gm
- › Cashews - 10gm
- › sesame seeds - 2gm
- › ginger root- 5gm
- › garlic - 5gm
- › green chilly - 3
- › Dry ingredients- salt, white pepper, turmeric powder, cumin seeds
- › Stevia tab - 1
Method
1. Marinate the chicken with ginger garlic paste, chasew powder and curd and keep it aside.
2. In a pan, add cumin seeds and peanut butter and let it saute for sometime.
3. Add the cut beans and all the dry ingredients along with Stevia and cook for about 5 minutes.
4. Now, roast the chicken until its light golden brown on both sides.
5. In a plate, first lay out the chicken and then beans. Sprinkle sesame seeds and enjoy.