Recipes

veg

Bean and Leek Soup

⏳ Prep Time: 30 minute

Bean and Leek Soup

Nutritional Overview

Calories


768.9 kcal

Protein


42 gm

Carbs


109.5 gm

Fats


18.1 gm

Ingredients

Grapeseed oil: 15 ml

Leeks: 500 gm

Vegetable stock: 1000 ml

Beans of your choice: 800 gm

Garlic: 20 gm

Milk: 150 ml

Salt and pepper: 5 gm

Method

Step 1

Heat the oil in a large pan, add the leeks and cook on low-medium heat for mins.

Step 2

Pour in the stock, tip in the beans, cover and simmer for mins.

Step 3

Add and stir garlic, cover the pan and cook for mins.

Step 4

Add the milk with plenty of pepper, and blitz with a stick blender until smooth. Ladle into bowls and chill the remainder.

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