Nithin muppaneni

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BBQ Tofu

BBQ Tofu

Cook Duration :10
Food TypeVeg
Recipe Calories 218kcal
Protein
15gm
Fat
9gm
Carbs
17gm

Ingredients

  • Recipe Ingredients listTofu -200gm( cut it long or small pieces)
  • Recipe Ingredients listHabit BBQ sauce -33gm
  • Recipe Ingredients listolive oil -3gm, pepper powder -1/2tsp ,salt as req
  • Recipe Ingredients listTomato ketchup- 1tsp optional
  • Recipe Ingredients listCapsicum-50 gm, garlic powder -1/2tsp or garlic chopped

Direction

Step-1

In a non stick pan on low flame add olive oil , garlic saute 30sec, now add bbq sauce , Tomato ketchup saute 30sec.

Step-2

Now add tofu saute 5mins on low flame and add capsicum and pepper powder and salt if required only saute 1min and enjoy 😋
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