DR ANKIT GUPTA

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Basic Oats Smoothie with Whey Protein (Serves 2)

Basic Oats Smoothie with Whey Protein (Serves 2)

Cook Duration 00:05
Food TypeVegan
Recipe Calories 886kcal
Protein
65gm
Fat
28gm
Carbs
93gm

Ingredients

  • Recipe Ingredients listOats 100gm
  • Recipe Ingredients listCurd 300gm
  • Recipe Ingredients listWater 150ml

Direction

Step-1

Night: Put Oats in a bowl.

Step-2

Add water and curd to it

Step-3

Mix it well enough not to leave any plumps

Step-4

let it soak in a refrigerator over night.

Step-5

Next Morning: Put 2 scoops of Whey protein

Step-6

Blend it and serve
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