DR ANKIT GUPTA
| 1 minute to read
Basic Oats Smoothie with Whey Protein (Serves 2)
00:05
Vegan
886kcalProtein
65gmFat
28gmCarbs
93gmIngredients
Oats 100gm- Curd 300gm
- Water 150ml
Direction
Step-1
Night: Put Oats in a bowl.
Step-2
Add water and curd to it
Step-3
Mix it well enough not to leave any plumps
Step-4
let it soak in a refrigerator over night.
Step-5
Next Morning: Put 2 scoops of Whey protein
Step-6
Blend it and serve
