DR ANKIT GUPTA
| 1 minute to read
Basic Oats Smoothie with Whey Protein (Serves 2)
- Oats 100gm
- Curd 300gm
- Water 150ml
Night: Put Oats in a bowl.
Add water and curd to it
Mix it well enough not to leave any plumps
let it soak in a refrigerator over night.
Next Morning: Put 2 scoops of Whey protein
Blend it and serve