Sreedevi Nadig

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Basic Lunch Box

Basic Lunch Box

Cook Duration 60:00
Food TypeVegan
Recipe Calories 765kcal
Protein
30gm
Fat
5gm
Carbs
150gm

Ingredients

  • Recipe Ingredients list1) butternut squash + pepper + 1 TSP coconut oil 2) dalia 1/3 cups + corn + 1/2 cup mixed sprouts + 1 capsicum + 6 to 7 mushrooms + salt + any seasoning (chilli powder,garam masal etc.) + coconut oil 1 tsp 3) a handful of rajma (soaked overnight or longer) + ginger garlic paste+ semolina or rava + rice flour + salt + red chilli powder + garam masala + coconut oil

Direction

Step-1

1) Cut butternut squash into wedges + Take a pan add 1 TSP of coconut oil + add squash and let it sizzle + add half a cup of water and close with a lid + let it cook for 6-7 mind and flip when brown + sprinkle pepper after done. 2) Cook Dalia in water + Cook sprouts and corn (can also have it raw, I don't prefer it raw hence cooked) + take a kadai add 1 TSP of oil and add capsicum and mushroom and let it cook for 5-6 mins + take it off heat and mix all the ingredients + add salt as needed+ 1/2 TSP red chilli powder +1/2 TSP garam masala powder + 1/2 TSP lemon juice. 3) Cook Rajma in the pressure cooker for 6-7 whistles + let it cool down and then grind it in a food processor and feel free to add one green chilli and upto half a cup (tea glass) of water to the grinding process + transfer to a bowl and add 1 TSP of ginger garlic paste + red chilli powder 1 TSP + 1 TSP of garam masala powder + 2 to 3 spoons of rava + 1 TSP of rice flour (optional) and mix into a dough + make balls of the mixture and give it a cutlet shape. Take a pan add 1 TSP of coconut oil and cook the patties on the pan and flip when it turns golden brown.
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