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basen chila with whey and cheese

basen chila with whey and cheese

Cook Duration 5
Food TypeVeg
Recipe Calories 356kcal
Protein
39gm
Fat
12gm
Carbs
23gm

Ingredients

  • Recipe Ingredients list30 gms chickpea flour
  • Recipe Ingredients list1 scoop unflavoured whey
  • Recipe Ingredients list0.5 cup veggies finely chopped
  • Recipe Ingredients list2 tsp coconut oil
  • Recipe Ingredients listsalt and spice to taste
  • Recipe Ingredients list30 gms low fat mozzarella cheese

Direction

Step-1

mix all except cheese with enough water to pancake / idli batter consistancy. mix well . in a pan make it to a crape/ dosa ,average thickness. add oil on the edges add in cheese and fold the dosa . enjoy as is or use a greek yogurt as dip.
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