Recipes

non-veg

BASA FISH FINGERS ( AIR FRIED )

⏳ Prep Time: 30 minute

BASA FISH FINGERS ( AIR FRIED )

Nutritional Overview

Calories


585.1 kcal

Protein


50.4 gm

Carbs


51.1 gm

Fats


19.9 gm

Ingredients

Basa fish 200 gms

Cornflakes 50 gms

Oil 7 ml

Cheese 10 gms

Maida 15 gms

Egg 1

Chilly flakes, oregano & salt as per taste

Method

Step 1

Add chilly flakes, oregano, salt, lemon, garam masala and black pepper to a mixing bowl. Mix all of them and taste this. Add more salt if needed. Add an egg, cheese & maida to this and whisk with a fork. Set this aside. Rinse the fish well and remove the skin if possible. Pat them dry. Cut finger size strips. Do not make thin strips. Add the fish and marinate it well. Place each fish piece over the crushed powder of cornflakes and coat them well. Set aside for to mins.

Step 2

Preheat oven at C for minutes. Place the fish pieces in air-fryer. Bake them for minutes. The last mins I put the oven to C. This gives a better crust. Once cooked, the oil begins to ooze out slightly from the fish, this is when I get the fish out of the oven.

Step 3

Enjoy as a starter or as a snack with your favorite sauce or a cup of masala tea.

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