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Banana Whey Pancakes
• By Aditya Bakshi
Nutritional Value Of This Recipe
Calories
371 kcal
Protein
26 gm
Carbs
26 gm
Fats
17 gm
00:15 Minutes 371 kcal
Ingredients for Banana Whey Pancakes
- › Whey Protein
- › Oats
- › Eggs
- › Banana (50 g)
- › Baking powder
- › Vanilla essence
- › Oil
Method
1. Take 1/2 scoop of whey protein, 2 whole eggs, 20 g oats, mashed banana, pinch of baking powder and few drops of vanilla essence in a bowl and mix thoroughly till it forms a smooth batter.
2. Heat a non stick pan with 5 g oil and pour the batter. Put the heat at low flame and cover the lid for 4-5 min. Wait till it becomes golden brown and flip over. Cover the lid again for another 2-3 min.
3. Once cooked from both sides, put it on a plate for serving