Darren Smith

 | 1 minute to read
more action
Banana Oat Pancakes

Banana Oat Pancakes

Cook Duration 00:10
Food TypeVeg
Recipe Calories 553kcal
Protein
30gm
Fat
13gm
Carbs
79gm

Ingredients

  • Recipe Ingredients list2 large Eggs
  • Recipe Ingredients list35g Oats
  • Recipe Ingredients list200g Banana
  • Recipe Ingredients list5g Baking Powder
  • Recipe Ingredients listPinch of Salt
  • Recipe Ingredients listTopping: 100g YoPro Hi-Protein Vanilla Yoghurt (included in macros)
  • Recipe Ingredients listTopping: 30g Blueberries (included in macros)
  • Recipe Ingredients listTopping: 35ml Sugar free Maple flavoured Syrup (included in macros)

Direction

Step-1

Add all ingredients (excluding toppings) to smoothie blender & blend until all combined & mixture is consistent. Lightly oil a pancake press or frypan, pour pancake mixture to make pancakes roughly 10cm in diameter, & cook until golden.

Step-2

Makes 1 serve (4 pancakes)

Step-3

Add suggested toppings or others according to your tastes or specific macros.

Step-4

Macros for just the plain pancakes (no toppings): P: 20g, C: 72g, F: 13g

Step-5

Need to add more protein - add a scoop of vanilla protein powder to the mix

Step-6

Need less fats - consider swapping out one of the eggs for 1/4 cup of Puregg Egg Whites
user

Christian Francis

Who doesnt love pancakes! 😍

This page is best viewed in a web browser!