Reshma Raju

 | 1 minute to read
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Banana oat muffins

Banana oat muffins

Cook Duration 00:25
Food TypeNon-veg
Recipe Calories 78kcal
Protein
1gm
Fat
1gm
Carbs
15gm

Ingredients

  • Recipe Ingredients listOats -1cup Banana -2 Eggs -2 Peanut butter -1tbsp Honey -1tbsp Jaggery -2tbsp(optional) Cinnamon - 1/2tsp Baking soda -1/2tsp Baking powder -1tsp Nutmeg - 1/2tsp Instant coffee -1/2tsp vanilla extract - 1/2tsp salt - a pinch flaxseeds -1/2tbsp walnuts & almonds - as per macros

Direction

Step-1

Mash the banana well using a fork make paste of it.

Step-2

Beat the eggs in a mixer and pour onto the banana mixture.

Step-3

Mix well with hand. Add PB, honey, jaggery and mix well. Then add ingredients from cinnamon to flax seeds and mix well

Step-4

Finally add ground oats mix well, add walnuts and almonds mix again. keep aside some walnut, almonds and flax seeds for topping.

Step-5

Bake at 150 for 10-15 mins

Step-6

let cool atleast for 2 hours otherwise will stick to the base. It does not have a stiff texture,its soft and fluffy.

Step-7

If anyone trying out an improvised version of this please let me know what changes can be done to get a more cake like texture

Step-8

You can adjust all ingredients as per macros.

Step-9

I made around 24 muffins with this quantity.
user

Suruchi Agrawal

receipe plz

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