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Banana nut bar
• By Prachi Sharma
Nutritional Value Of This Recipe
Calories
99 kcal
Protein
3 gm
Carbs
4 gm
Fats
7 gm
0:19 Minutes 99 kcal
Ingredients for Banana nut bar
- › Banana 180 gms
- › Peanut butter 170 gms
- › Flex meal 56 gms
- › 90% dark Chocolate 20 gms
Method
1. Preheat the oven for 325F.
2. Mash the bananas. Make sure to use ripe or very ripe bananas.
3. Mix peanut butter, flex meal and mashed banana. Let it sit for 5 minutes. You can add 1 tsp of vanilla extract and cinnamon powder too.
4. Set a baking pan with parchment paper. Pour the mixture on the pan and set it with fingers. Bake it for 19 minutes.
5. Melt the dark chocolate in microwave. You can add a little dab of coconut oil to make it easy to drizzle on the bars. Drizzle the melted chocolate on the baked bars.
6. Cut them into 16 pieces and homemade delicious bars are ready to be eaten. Store them in refrigerator.