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Banana Mug Cake
• By Donna Copeland
Nutritional Value Of This Recipe
Calories
336 kcal
Protein
13 gm
Carbs
26 gm
Fats
20 gm
00:05 Minutes 336 kcal
Ingredients for Banana Mug Cake
- › 1 egg
- › 1/4 cup oats or almond meal (I used almond meal this time)
- › 1/2 mashed banana
- › Pinch of baking powder
- › 1 tablespoon almond milk (optional) (I used Cocoquench as was out of almond milk)
- › Extras (optional) chia seeds, mixed berries, dark choc chips, seeds. I used 1/2 tablespoon of organic blueberries.
- ›
Method
1. Blend everything together in a microwave safe mug. Microwave for 1 minute on high or until springy to touch.( mine took 1 min 45 seconds) Tip over onto a plate, when cooked it will simply slide out. (Which it did 👏😅) Serve with plain Greek yoghurt, cinnamon or even a natural nut butter! I used 2 tablespoons of plain Greek yoghurt & drizzled with sugar free maple syrup....D’lish, satisfying after a heavy leg session at the gym! 💪🏼👊