Donna Copeland
| 1 minute to read
Banana Mug Cake
00:05
Nonveg
336kcalProtein
13gmFat
20gmCarbs
26gmIngredients
1 egg- 1/4 cup oats or almond meal (I used almond meal this time)
- 1/2 mashed banana
- Pinch of baking powder
- 1 tablespoon almond milk (optional) (I used Cocoquench as was out of almond milk)
- Extras (optional) chia seeds, mixed berries, dark choc chips, seeds. I used 1/2 tablespoon of organic blueberries.
Direction
Step-1
Blend everything together in a microwave safe mug.
Microwave for 1 minute on high or until springy to touch.( mine took 1 min 45 seconds)
Tip over onto a plate, when cooked it will simply slide out. (Which it did 👏😅)
Serve with plain Greek yoghurt, cinnamon or even a natural nut butter!
I used 2 tablespoons of plain Greek yoghurt & drizzled with sugar free maple syrup....D’lish, satisfying after a heavy leg session at the gym! 💪🏼👊
