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Banana milk shake.
- 1 Medium banana.
- 1 Cup 2% low- fat milk.
- 1 tablespoon suger.
- 1/4 teaspoon vanilla extract.
Step1. Remove peel from banana.
Step2. Warp banana in heavy-duty plastic warp,and freeze until firm.
Step3. Remove banana from freezer, and cut into large chunks.
Step4. Place banana in container of an electric blender; add milk, sugar, and vanilla.
Step5. Cover and process on high speed 2 minutes or until smooth.
Step6. Pour into chilled glasses to serve.