Dolan Acharya

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Banana flower with prawns (Mochar ghonto)

Banana flower with prawns (Mochar ghonto)

Cook Duration 1:00
Food TypeNonveg
Recipe Calories 316kcal
Protein
24gm
Fat
20gm
Carbs
10gm

Ingredients

  • Recipe Ingredients list1 Banana flower.
  • Recipe Ingredients listhalf a potato peeled and chopped in square pieces
  • Recipe Ingredients listcoconut chopped 10 gm (optional)
  • Recipe Ingredients listmustard oil 10 gm
  • Recipe Ingredients listbay leaf 1
  • Recipe Ingredients listcumin seeds 1teaspoon
  • Recipe Ingredients listcumin powder 1 teaspoon
  • Recipe Ingredients listsalt, turmeric as per taste
  • Recipe Ingredients listred chilli powder 1 teaspoon
  • Recipe Ingredients listGreen chillies 2 slitted
  • Recipe Ingredients listgaram masala half spoon
  • Recipe Ingredients listOnion 1 chopped
  • Recipe Ingredients listTomato 1 chopped or pureed
  • Recipe Ingredients listGinger 1 inch paste

Direction

Step-1

1. Take out the white color banana flower one by one and remove the hard stigma.

Step-2

2. Chop the above in small pieces and boil for 5 min in salt and turmeric

Step-3

3 Sieve out the water and fry it in 5 gm mustard oil in a Kadai

Step-4

4. In another pan heat the remaining mustard oil and fry the potatoes and coconut pieces with a little turmeric and take out in a tissue paper.

Step-5

5. In the same heated oil add prawns and lightly fry and take out in a tissue paper.

Step-6

6. In the same oil add cumin seeds, bay leaf and onion. Fry for 2 min and add ginger paste.

Step-7

7. Let the onion turn pinkish brown. Add the tomato and keep cooking with cumin powder, red chilli powder, turmeric, salt till the raw smell is gone.

Step-8

8. Add the potato, coconut and prawns which you kept aside.

Step-9

9. Mix the above and cook.

Step-10

10. Add the banana flower which you kept aside in step 3 and cook well for 10 to 15 mins.

Step-11

11. Add garam masala.

Step-12

12. You may top it with ghee to it if it fits your macros. Serve with rice!!
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Jitendra Chouksey

Hey just post a recipe pic pls

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