Recipes

non-veg

baked stuffed chicken cabbage rolls

⏳ Prep Time: 40 minute

baked stuffed chicken cabbage rolls

Nutritional Overview

Calories


1266.7 kcal

Protein


110 gm

Carbs


53 gm

Fats


68.3 gm

Ingredients

100 grams mixed and chopped bell peppers 50 grams onions chopped 1 tablespoon olive oil Cabbage 200 grams whole 1 tablespoon ginger garlic paste or grated 2 chillies 1 tablespoon oyster sauce Salt and pepper 1 tablespoon sugar free ketchup for water bath

Method

Step 1

Boil water in a deep container and add cabbage whole ( boil on high for minutes rotating the cabbage for even cooking) Now take it out from water and cool down Meanwhile, heat a pan and add oil Add chopped veggies along with ginger garlic paste and cook for - minutes Mince the chicken breast in a blender jar Add it to the pan and cook for - minutes Now add oyster sauce salt and pepper Mix well and keep stirring for - minutes more. Now switch off the flame and let the mixture cool down Meanwhile slightly start taking out the cabbage leaves Cut a V Shape on each stem part of leaf and discard it Now add the chicken stuffing in centre and carefully roll from sides Repeat with each leaf till stuffing is finished Place them in a baking dish along with water at the base to keep it moist and add ketchup Bake in a preheated Oven ( degrees for minutes) Bake at degrees on top shelf for minutes Garnish with coriander and green onions and serve hot

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!