Jazeela

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Baked salmon with potatoes and onion

Baked salmon with potatoes and onion

Cook Duration 00:40
Food TypeNonveg
Recipe Calories 600kcal
Protein
42gm
Fat
28gm
Carbs
45gm

Ingredients

  • Recipe Ingredients listSalmon fillet - 120 gm
  • Recipe Ingredients listPotato-400 gm
  • Recipe Ingredients listOnion- 100 gm
  • Recipe Ingredients listOlive oil- 15 ml
  • Recipe Ingredients listHomemade Mayo- 5 ml
  • Recipe Ingredients listYogurt- 30 gm
  • Recipe Ingredients listPaprika- 1 tsp
  • Recipe Ingredients listRed chilli powder - 1 tsp
  • Recipe Ingredients listGarlic powder - 1/2 tsp
  • Recipe Ingredients listPepper powder - 1/2 tsp
  • Recipe Ingredients listSalt - as per taste
  • Recipe Ingredients listLemon - 1 tsp
  • Recipe Ingredients listSpring onion - a bunch

Direction

Step-1

Preheat the oven to 230 deg c.

Step-2

Mix all the spices together and add 10 ml oil in to it.

Step-3

Chop onion into big chunks and mix half of the spice mix into it. Put it in a baking tray and bake until it turns crispy.

Step-4

Cut the potatoes as you would do for french fries. Rub it with 5 ml olive oil and enough salt.

Step-5

Take the onion out and spread potatoes in the same pan. Bake till the potatoes are cooked and slightly brown.

Step-6

Rub the half of the rest of the spice mix on the salmon along with the lemon.

Step-7

Take the baking tray out and top it with the already cooked onion. Place the marinated salmon on top and place the tray back in the oven.

Step-8

After five minutes take the tray out. Use a fork to shred the salmon. Spread evenly over the tray. Mix some water in the remaining spice mix and pour over the salmon evenly.

Step-9

Bake more 5-7 more minutes until salmon is cooked perfectly.

Step-10

To make home made mayo- add an egg, 1 tsp vinegar, a pinch of salt and 2 pods of garlic in a blender. Now add sunflower oil little by little and pulse for 10 seconds. Keep on doing this until you get mayo of thick consistency. Might take around 100 ml oil. Keep the mayo in an airtight container in refrigerator.

Step-11

Mix a teaspoon of homemade mayo, yogurt, salt, a pinch of black pepper and oregano with a little water. Pour the sauce over the baked salmon. Top it with the spring onion and serve hot!
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