Nafeesa Saleh

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Baked Protein Oats

Baked Protein Oats

Cook Duration 00:45
Food TypeEggetarian
Recipe Calories 670kcal
Protein
53gm
Fat
22gm
Carbs
62gm

Ingredients

  • Recipe Ingredients listEggs - 2
  • Recipe Ingredients listMilk low fat - 100ml
  • Recipe Ingredients listWhey Chocolate - 30gm
  • Recipe Ingredients listOats - 30gm
  • Recipe Ingredients listAlmonds - 10gm
  • Recipe Ingredients listLemon zest- a pinch
  • Recipe Ingredients listApple - 20gm
  • Recipe Ingredients listPomegranate - 20gm
  • Recipe Ingredients listHershey's milk booster syrup- 2tbsp
  • Recipe Ingredients listVanilla extract - 1 tsp
  • Recipe Ingredients listButter - 5 gm

Direction

Step-1

Preheat the oven to 300°C and grease the baking dish with butter.

Step-2

In a large mixing bowl, whisk eggs, whey, milk, vanilla extract, lemon zest, chocolate syrup until frothy.

Step-3

Roast oats and chopped almonds until little crisp and add in to the mixture. Stir well and cut and fold until evenly combined

Step-4

Next, fold in apple slices and pomegranate (or any fruit of your choice)

Step-5

Transfer the oats mixture to the baking dish and bake it at 180°C for about 30 minutes or it's golden brown and center is set.

Step-6

After that, cool it down and cut 6 pieces out of it. You can store it in refrigerator upto one week and reheat it when you want to eat!
user

Nia

Will egg Substitute work for this?

user

Jitendra Chouksey

Shashank Lalwani please add her name in the recipe list

user

Jitendra Chouksey

Wow

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