Lalitha
| 1 minute to read
baked protein oats
25:00
Nonveg
165kcalProtein
15gmFat
5gmCarbs
15gmIngredients
Baked protein oats- yup, it’s not a high calorie cake 😋 and my recipes usually are chicken n veggies, so I had to take a picture of my proud cake, to show I made it myself 🤣
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Swipe to see the ingredients used ☺️
1. 100 grams of oats
2. 60g of whey protein - Vx labs from @protein_bay
3. 200g curd/yoghurt
4. 25ml olive oil
5. 100ml milk
6. 1 Tb spoon of @alpinohealthfoods dark chocolate peanut butter 🤤🤤 - game changer!!
7. One mashed banana
8. 2 whole eggs
9. Optional : honey or sweetener( I didn’t use cause I had whey in it)
10. Don’t forget a tea spoon of baking powder!!!!
11. I forget to add sweetener, but u can, I love my cakes as sweet as it can get 🥰
Direction
Step-1
1. Mix the dry ingredients in one bowl n beat the other liquid and semi solid ingredients in another..
2. Mix both to a fine consistency
3. I put choco pops on top, u can use gems or also berries to make it more healthy 😁😁
Bake everything for 30 mins at 170-180 degrees
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And enjoyyyyyyyyy, most importantly guilt free 🧁 🍰 🎂
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Atimit Kundu
recepie ??