Roma kalra

 | 1 minute to read
more action
Baked Kurkuri Bhindi

Baked Kurkuri Bhindi

Cook Duration 00:45
Food TypeVeg
Recipe Calories 229kcal
Protein
12gm
Fat
1gm
Carbs
41gm

Ingredients

  • Recipe Ingredients list* 500 grams okra, choose long slender ones
  • Recipe Ingredients list2 tbsp Besan
  • Recipe Ingredients list1/2 tsp Garam Masala
  • Recipe Ingredients list1/2 tsp Ajwain
  • Recipe Ingredients list1/2 tsp Turmeric
  • Recipe Ingredients list1/8 tsp Red chilli powder (as per taste)
  • Recipe Ingredients listChaat masala (as per taste)
  • Recipe Ingredients listCalorie free oil or 7-10 grams oil (any)
  • Recipe Ingredients listSalt, to taste

Direction

Step-1

1. Wash the okra and pat dry each okra until it’s dry. Once dried, cut each okra into 4 pieces.

Step-2

1. In a large bowl add all the cut okra slices. Then add in besan, garam masala, ajwain, turmeric & red chili powder.

Step-3

2. Toss them slightly and start spraying (1-2 sprays at a time) calorie free oil. You can mix with your hand (what i did). You need to keep spraying couple of more times but not more than 6-7 times. Don’t worry they will definitely not look like they aren’t well coated but try to rub each okra with the masala. Similarly people using oil can add all 8-10 grams oil at once and mix everything gently.

Step-4

3. Preheat oven to 420 degree F. In a large baking tray if non stick, glass no need to spray oil; however, if aluminum spray once calorie free oil or just 1 gram oil and arrange the okras. Do not clutter the okras by piling them. It is preferable to arrange them in a single layer to get the perfect crispiness.

Step-5

Bake the okras for 20-25 minutes.

Step-6

Then remove the tray, add salt and meanwhile check for crispiness. If you think it’s still needs to be done more, keep it for another 5-10 minutes until its crisp.

Step-7

Once done, transfer to a plate and chaat masala and serve.
This page is best viewed in a web browser!