Baked fish

3 years ago • By Manali Bardhan

Nutritional Value Of This Recipe

Calories

290 kcal

Protein

41 gm

Carbs

14 gm

Fats

7 gm

30:00 Minutes 290 kcal

Ingredients for Baked fish

› Fish 200 gm

› Yoghurt 100 gm

› Turmeric

› Nigella seeds

› Kasuri methi half full

› Salt

› Fresh Garlic paste 10 gm

› Oil

› Jeera powder 1 teaspoon

› Garam masala 1 quarter spoon

Method

1. Wash the fish thoroughly and mix all the mentioned spices and curd in a mix.

2. Pre heat the oven. Take a baking tray and grease it with mustard oil. Coat the fish with the batter and place it on the baking tray. Pour the remaining spice mix on top.

3. Bake the fish for around 25 minutes and it’s done.

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