Manali Bardhan

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Baked fish

Baked fish

Cook Duration 30:00
Food TypeNonveg
Recipe Calories 290kcal
Protein
41gm
Fat
7gm
Carbs
14gm

Ingredients

  • Recipe Ingredients listFish 200 gm
  • Recipe Ingredients listYoghurt 100 gm
  • Recipe Ingredients listTurmeric
  • Recipe Ingredients listNigella seeds
  • Recipe Ingredients listKasuri methi half full
  • Recipe Ingredients listSalt
  • Recipe Ingredients listFresh Garlic paste 10 gm
  • Recipe Ingredients listOil
  • Recipe Ingredients listJeera powder 1 teaspoon
  • Recipe Ingredients listGaram masala 1 quarter spoon

Direction

Step-1

Wash the fish thoroughly and mix all the mentioned spices and curd in a mix.

Step-2

Pre heat the oven. Take a baking tray and grease it with mustard oil. Coat the fish with the batter and place it on the baking tray. Pour the remaining spice mix on top.

Step-3

Bake the fish for around 25 minutes and it’s done.
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