Recipes

non-veg

Baked cheesy Quinoa Broccoli chicken

⏳ Prep Time: 40 minute

Baked cheesy Quinoa Broccoli chicken

Nutritional Overview

Calories


871.8 kcal

Protein


89.6 gm

Carbs


55 gm

Fats


32.6 gm

Ingredients

chicken breast - 200 gm's

milk - 100ml

vegetables - 150 gm's ( onion + broccoli + garlic+carrots )

Butter - 20gms

carbohydrates - quinoa - 40gms & oats powder - 5gms

Parmesan cheese - 50gms

salt

pepper

garlic powder

Method

Step 1

wash and Boil the quinoa with adequate water πŸ’¦

Step 2

Soak the broccoli with warm water for to mins to give it a proper wash πŸ₯¦

Step 3

Chop medium size onion πŸ§… and garlic πŸ§„

Step 4

In a mixing bowl add the milk along with oats powder and garlic powder and give it a good mix and leave it for mins πŸ˜‹

Step 5

Properly wash the chicken using lime juice and it aids in disinfecting the chicken and tenderizing the meat πŸ—

Step 6

marinate the chicken πŸ— with pepper along with some butter and salt for mins

Step 7

After mins keep the chicken in the air fryer for - mins ( this gives a crispy chicken πŸ— )

Step 8

In a pan add butter, chopped πŸ§… and garlic πŸ§„ saute it for mins on low flame add fried chicken and cook it well

Step 9

Now it's time to add the mixture ( milk, oats powder, garlic powder ) and give it a good mix 🀀

Step 10

Now add the boiled quinoa πŸ€“

Step 11

In an oven plate keep all the sauteed ingredients and top with cheese and carrots πŸ₯° Hurray we are going to finish

Step 12

Most importantly, the final step is Enjoy your food πŸ’πŸ˜πŸ˜πŸ˜

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