Anjana Roy

 | 1 minute to read
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Avocado smoothie#Keto friendly

Avocado smoothie#Keto friendly

Cook Duration 5:00
Food TypeVeg
Recipe Calories 455kcal
Protein
27gm
Fat
34gm
Carbs
9gm

Ingredients

  • Recipe Ingredients listAVACADO
  • Recipe Ingredients listCoconut milk
  • Recipe Ingredients listCoconut oil
  • Recipe Ingredients listWhey protein of your choice
  • Recipe Ingredients listChea seeds
  • Recipe Ingredients listFresh Cream
  • Recipe Ingredients listIce cubes

Direction

Step-1

take a jar and put 1/2 avocado in it, add 1 cup of coconut milk, one tablespoon of coconut oil, half cup of fresh cream, one teaspoon of chia seeds 1 spoon of whey protein. you can put 4-5 cubes of ice (optional)

Step-2

now you can grind all the ingredients and serve it in a glass.
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