Recipes

non-veg

Asian Noodle Stir Fry

โณ Prep Time: 25 minute

Asian Noodle Stir Fry

Nutritional Overview

Calories


441 kcal

Protein


35 gm

Carbs


46 gm

Fats


13 gm

Ingredients

120gms Chicken thigh boneless

1 tbsp chilli sauce and ketchup sauce

1 tsp light soya sauce and vinegar

40gms noodles

Veggies of choice - Capsicum, onions, mushrooms, broccoli

8ml oil

Chilli flakes/salt to taste

Minced garlic and ginger 1 tbsp

Method

Step 1

Boil the noodles with water in a pot for -mins or as per the instructions on the packet of the brand and keep them on the side to cool.

Step 2

On the side, heat some oil and add ginger and garlic. Once light golden add the chicken and start to cook for about mins then add all your veggies and continue to stir gently.

Step 3

Once the chicken and veggie is tender. Add all the sauces mixed together with -ml water

Step 4

Let it simmer on low heat for about - mins and then add your noodles.

Step 5

You may adjust and add about tbsp more of the chilli sauce or ketchup as per taste and mix well.

Step 6

Your bowl of delicious Stir Fry noodles are Ready !!

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