apple oats smoothie

2 years ago • By komal Kalwani

Nutritional Value Of This Recipe

Calories

683 kcal

Protein

38 gm

Carbs

9 gm

Fats

55 gm

00:10 Minutes 683 kcal

Ingredients for apple oats smoothie

› skim milk 250ml rolled oats 30gms apple 150 gms whey 30 gms almonds 7g chia seed 3g cinnamon pwd half tbs

Method

1. Though carbs are on higher side in this smoothie. They are fibrous carbs, complex carbs oats adding extra benefits soak oats , almonds, chia seeds overnight and keep in fridge this reduce the glycemic index of oats. Grind all the ingrediants tada... 😋

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