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apple oats smoothie
• By komal Kalwani
Nutritional Value Of This Recipe
Calories
683 kcal
Protein
38 gm
Carbs
9 gm
Fats
55 gm
00:10 Minutes 683 kcal

Ingredients for apple oats smoothie
- › skim milk 250ml rolled oats 30gms apple 150 gms whey 30 gms almonds 7g chia seed 3g cinnamon pwd half tbs
Method
1. Though carbs are on higher side in this smoothie. They are fibrous carbs, complex carbs oats adding extra benefits soak oats , almonds, chia seeds overnight and keep in fridge this reduce the glycemic index of oats. Grind all the ingrediants tada... 😋