komal Kalwani

 | 1 minute to read
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apple oats smoothie

apple oats smoothie

Cook Duration 00:10
Food TypeVeg
Recipe Calories 683kcal
Protein
38gm
Fat
55gm
Carbs
9gm

Ingredients

  • Recipe Ingredients listskim milk 250ml rolled oats 30gms apple 150 gms whey 30 gms almonds 7g chia seed 3g cinnamon pwd half tbs

Direction

Step-1

Though carbs are on higher side in this smoothie. They are fibrous carbs, complex carbs oats adding extra benefits soak oats , almonds, chia seeds overnight and keep in fridge this reduce the glycemic index of oats. Grind all the ingrediants tada... 😋
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