himani shah

1 year ago | 1 minute to read

Amritsari Chole

00:40

Veg

212kcal

Protein

13gm

Fat

5gm

Carbs

28gm

Ingredients

Chole - 50 Grams
Onion - 25 Grams
Tomato - 50 Grams
Ginger - 1 Inch
Garlic - 3-4
Spices - Salt, Red chilli powder, Turmeric, Coriander powder, Chole masala, cumin powder, carom seeds, 2 cloves, 2-3 black pepper, cinnamon 1 inch, Bay leaf 1, Cardmom 2, Dry mango powder
Refined - 5 Grams
Tea - 1 Tsp

Direction

Step-1

In a muslin cloth wrap tea with whole spices.

Step-2

Boil chole along with wrapped muslin cloth till 3-4 whistle blowing n low flame.

Step-3

Finely chop onion, ginger and garlic.

Step-4

Make puree of tomato.

Step-5

Add oil in a wok and add carom seeds then ginger and garlic.

Step-6

Add onion and saute till onion are slightly brown.

Step-7

Now add salt, turmeric, coriander powder, red chilli powder, chole masala, dry mango powder, cumin powder and then tomato puree.

Step-8

Let it cook for 5-10 mins and then add chole and stir it.

Step-9

Add water of boiled chole (3-4 serving spoon) and let it cook for 10-15 mins to achieve the nice consistency.

Step-10

Enjoy 😋

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