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AMBYAT AMBA KULFI
• By Sarang Sharayu Naresh kshirsagar
Nutritional Value Of This Recipe
Calories
262 kcal
Protein
26 gm
Carbs
35 gm
Fats
2 gm
00:20 Minutes 262 kcal
Ingredients for AMBYAT AMBA KULFI
- › mango 2 varieties
- › whey protien unflavoured
- › vanilla essence
- › sweetner optional
Method
1. take one mango 50 GM's pulp + 1 scoop whey unflavoured + water + 1/2 teaspoon vanilla essence
2. mix it well. keep aside
3. take second mango, remove it seed
4. pour the mixture inside
5. cool for 4-5 hours
6. remove the outer layer
7. cut horizontal slices and enjoy